Paula we would like to take this opportunity to thank you for your involvement in our Learning At Work Day. The success of the day was down to the enthusiasm and commitment that you provided. We would love the opportunity to work with you again in the future.
Jenny Learning and Development Legal and General
Mindfulness Coaching the way forward
Why have a Meditation/Mindfulness Coach?
"I don't have time" is often the number one stumbling block to any change process. As a coach part of my job is to help you carve out time in your day to make positive changes in your life.
I support you in the process taking control of your thoughts so they stop controlling you. Together we create a space for inquiry and the space to 'pause' and look within. Sometimes looking within is an uncomfortable proposition. The disturbing, painful anxious stuff lives in the domain of our consciousness as well as the happy, wonderful resourceful stuff. We don't always like what we see when we 'look in' at our thoughts and sometimes it's tough, but once we see them we can let them go.
This coaching is designed to enhance your health and well-being by bringing the magic of meditation and mindfulness to mainstream personal development. It can support you:
- Reduce stress and respond more creatively
- Tap into the creative potential of the mind
- Enhance resilience and self belief
- Transform self talk
- Cultivate presence and therefore dynamic living
- Live with more creativity, joy and awareness
- Defining Goals
- Teaching clients how to bring Meditation skills into their everyday life
I have practiced Meditation and Mindfulness for 20 years and in the last 12 has led courses for awakening the heart and mind. Mindful Coaching is for educational and spiritual growth. As with any self development tool common sense should be applied and where people have serious emotional or medical conditions consent/advice from a health care professional is advised.
Achievable Outcomes
Coaches can answer questions that clients may have related to any aspect of their practice such as:
- How to stay on track and increase motivation
- Support and help overcome the barriers to meditation
- Share insight into breath awareness and the benefits of relaxation as a preamble to meditation.
- Offer advice on how to improve meditation and create discipline with your practice.
- How to bring the benefits of meditation into your everyday life.
To request one-to-one coaching please fill out the this contact form,