Paula we would like to take this opportunity to thank you for your involvement in our Learning At Work Day. The success of the day was down to the enthusiasm and commitment that you provided. We would love the opportunity to work with you again in the future.
Jenny Learning and Development Legal and General
The Mindful Happiness Coaching
Innovative, Certified Well-being Teacher Training
This course is also approved by the Association of Complimentary Therapists and carries 20 CPD points.
Mind-Body Health and Well-Being
This is an excellent training for developing the positive psychology of healthcare and well-being through directly accessing the mind body connection. On this two day training Paula Pluck will share proven strategies to help you or your clients lead healthier and happier lives.
Eastern traditions, along with Christian mystics, have taught for thousands f years that meditation and mindfulness lead to increased health and well-being. The latest scientific research is also confirming that integrating mindfulness into your life enhances your mental, emotional and physical well-being.
Paula, who has had 20 years experience as a mindfulness/meditation teacher and business consultant in organisational development; has also in the last year been trained by William as an Endorphin Effect Coach (Dec 2010) and spent 7 days CPD with Robert Holden studying Happiness and Lovability. She will step by step show you how the following easy to apply techniques can provide you with a great formula for increased health, happiness and success:
Objectives include:
- Understand the mind/body connection to promote relaxation and release tension; and increase happiness and contentment.
- Stimulate the brain to elicit positive triggers and actively strengthen the brains pathways toward happiness.
- Understand how to transform a low mood and reduce stress and anxiety via Endorphin flow meditations.
- Discover your wonderful inner ‘self care’ system, which you can wire to create great health, vitality and happiness.
- Develop the resilience and strength to release old limitations and fears by tapping into co-creative intelligence using mindfulness and meditation.
- Create a good foundation for health and well-being by tapping into your bio chemistry to self soothe and release oxytocin.
- Release old toxins from the mind, body and emotions with wise mind/wise heart meditations.
- Explore forgiveness as the ultimate antidote to dis-ease
- Develop mindfulness and core strategies for centering and grounding.
- Explore essential spiritual practices that connect us to peace and love.
- Plus 6 Scripts to create inner confidence, calm, joy, stability and gratitude.
Course Entry Requirements
Applicants need to: Have ideally completed the Foundation Course Relaxation, Meditation and Mindfulness or have acceptable qualifications, in related areas e.g. health professionals, HR professionals and those working in the field of physical, mental or emotional well-being. Or be able to demonstrate that their accumulated knowledge and skills is equal to the requirements of the above.
Complementary Therapists Association
CThA Approved Core Therapy Status
Benefits – 20 CPD points
All students that obtain a CThA Approved Core Therapy qualification will automatically be accepted as members.
All Approved Core Therapy or Post Graduate Qualification therapies are automatically accepted for addition to the professional’s register of treatments and will be covered by our insurance.
COST: £245.00 VENUES:
Brighton - February 3/4th 2012
Isle of Man - March 24/25th 2012
20 CPD points for SMART Coaching call 07507 703854
All SMARTfoundations courses are designed to enhance your health and well-being by bringing the magic of meditation and mindfulness to mainstream personal development to support you:
- Reduce stress and respond more creatively
- Tap into the creative potential of the mind
- Enhance resilience and self belief
- Transform self talk
- Cultivate presence and therefore dynamic living
- Live with more creativity, joy and awareness
Learning more about Relaxation, Meditation and Mindfulness helps you overcome life’s challenges. The dynamic power of mindfulness can help you change your relationship with all of life’s experiences enhancing your resilience and joy. The Stress Management And Relaxation Techniques in all of our courses are designed to help you do this.
The Mindful Coach training series is for educational and spiritual growth. As with any self development tool common sense should be applied and where people feel they have serious emotional or medical conditions advice from a health care professional is advised before embarking of a course of this nature.