Relaxation, Meditation and Mindfulness Teacher Training – Syllabus

Dates: 23rd/24th March 2024
Investment: £795

This Relaxation, Mindfulness & Meditation Teacher training course designed to give you the tools to be a competent instructor providing you with a deliverable six-week coaching programme for your clients. Scientifically proven to increase peace, well-being, and confidence!

Certified Approved Teacher Training:
Three Modular Accredited Post Graduate Qualification in Relaxation, Meditation & Mindfulness

  • Progressive muscle relaxation
  • Inductions to relaxation
  • Breathing exercises
  • Imagery
  • Meditation & mindset foundations
  • Mindfulness
  • How to teach techniques to a group
  • How to run meditation & relaxation workshops

On this accredited course Relaxation, Meditation, and Mindfulness students learn how to teach relaxation, meditation, and mindfulness individually and in groups. 

We start by building a solid foundation in your understanding of:

  • Meditation practice and its origination
  • Proven scientific benefits of meditation
  • Types of meditation and mindfulness practices
  • Practice techniques to reduce stress and elicit relaxation
  • Mindset skills to support transformation
  • Structuring your meditation practice and understanding the importance of posture
  • Cultivating awareness of your internal chatter
  • Exploring your ‘Brand’ and ‘Letting Go’ of parts of your story which do not serve you

Exploring and practising more in-depth concepts:

  • Integrating meditation practice with life’s daily activities
  • Cultivating presence and connecting with the miracle of nature including yourself
  • Examining how thoughts determine how we feel and how we feel determines how we act
  • Dealing with resistance to meditation
  • Coaching mindfulness techniques
  • Mindset = cultivating the qualities of ‘beginner mind, humility, curiosity, surrender, acceptance, trust, patience, compassion, and willingness

Develops the promotion of relaxation, meditation, and mindfulness as tools for stress reduction and enhanced well-being. We also cover a variety of practical material related to your work as an instructor:

  • Principles of instruction including the attitudinal states of mindfulness and inspiring confidence
  • Exploring consciousness, presence, and conditioning
  • Communicating the benefits and the barriers to meditation
  • How to use meditation and mindfulness for quick and easy stress reduction
  • Planning meditation and mindfulness classes and/or private instruction
  • Key strategies for delivering the 6-week programme provided as part of the training
  • Promoting your meditation instruction services

The Diploma in Relaxation, Meditation and Mindfulness occurs through:

  • 75 hours of learning and 16 hours of supervised skills development
  • Supervised skills development practice
  • Two-session plan outline
  • Delivery of a 10-minute relaxation session
  • Reflective learning journal
  • Record 15 to 20 minutes of personal practice twice daily for six weeks
  • Two book reviews from a reading list
  • Production of recorded audio of progressive relaxation and guided meditation

Learn how to confidently teach relaxation, meditation, and mindfulness individually and in groups, feeling fully supported and equipped!


Applicants need to have acceptable qualifications in related areas e.g. health professionals, HR professionals, those working in the field of physical, mental or emotional well-being. Or be able to demonstrate that their accumulated knowledge and skills is equal to the requirements of the above.

Approved Level Three Core Therapy Status
Benefits – 15 CPD points

All students who obtain a Think Tree International Complimentary Therapies Association Approved Core Therapy qualification will automatically be accepted as members.

All Approved Core Therapy or Advanced Training therapies are automatically accepted for addition to the professional’s register of treatments and will be covered by their insurance provider.

Refund Policy:
Training course registrations will not be confirmed until registration is complete and billing information is received in full.
In order to cancel or reschedule a confirmed training please submit an email request to
Please submit all cancellation requests within 60 calendar days of registration and no later than 30 days prior to the scheduled course date in order to receive a full refund of paid registration fees.
People who do not turn up and cancellations not made within the specified cancellation period will incur the full cost of registration.

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