Going For Gold Dame Kelly Holmes Style

Going For Gold Dame Kelly Holmes Style! Plus a Deep Meditation for Clarity... In recent years, many of us have faced unprecedented challenges, requiring us to strengthen our trust and resilience in ourselves... I've observed a growing trend among my clients of self-doubt and second-guessing. In response, I'm encouraging them to tap into the profound wisdom [...]

By |2024-04-19T10:28:42+01:00April 19th, 2024|Mindfulness, True Self|0 Comments

Listening to Your Soul

Are You Listening to Your Soul? Do you want the Abundance Of  Soul Living? Soul living means having a different relationship with yourself, one from the inside out.  Even when we feel a bit disconnected and exhausted by life.  It starts with surrendering to the divine in you.  The abundance of our Soul is [...]

By |2023-12-19T16:52:26+00:00December 19th, 2023|Mindfulness, True Self|0 Comments

Dancing into Your Best Future

Are You Dancing Into Your Best Future?  Here in the UK, we are building up to the Christmas Strictly Come Dancing Final and it made me think it’s time that I won the daily dance-off with my limiting beliefs! Stay with me -  I love watching Strictly Come Dancing, it just makes me smile. It’s also [...]

By |2023-12-19T16:07:38+00:00December 19th, 2023|Mindfulness, True Self|0 Comments

What is Mindfulness?

What is Mindfulness? Mindfulness is the practice of paying attention to the present moment, without judgment. It is a way of being aware of our thoughts, feelings, and bodily sensations without getting caught up in them. Mindfulness can be practised through meditation, yoga, or simply by taking a few moments each day to focus [...]

By |2023-12-19T15:45:27+00:00September 1st, 2023|Mindfulness|0 Comments
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