Going For Gold Dame Kelly Holmes Style! Plus a Deep Meditation for Clarity... In recent years, many of us have faced unprecedented challenges, requiring us to strengthen our trust and resilience in ourselves... I've observed a growing trend among my clients of self-doubt and second-guessing. In response, I'm encouraging them to tap into the profound wisdom [...]
Are You Listening to Your Soul? Do you want the Abundance Of Soul Living? Soul living means having a different relationship with yourself, one from the inside out. Even when we feel a bit disconnected and exhausted by life. It starts with surrendering to the divine in you. The abundance of our Soul is [...]
Are You Dancing Into Your Best Future? Here in the UK, we are building up to the Christmas Strictly Come Dancing Final and it made me think it’s time that I won the daily dance-off with my limiting beliefs! Stay with me - I love watching Strictly Come Dancing, it just makes me smile. It’s also [...]
What is Mindfulness? Mindfulness is the practice of paying attention to the present moment, without judgment. It is a way of being aware of our thoughts, feelings, and bodily sensations without getting caught up in them. Mindfulness can be practised through meditation, yoga, or simply by taking a few moments each day to focus [...]
